Felicity Bannister is an experienced Toronto-based Mindfulness Meditation Instructor. She has a friendly and compassionate approach to teaching meditation that makes it accessible to everyone.
Our group workshops and one-on-one sessions are tailored for those looking for practical strategies to reduce stress and anxiety and wish to enhance over all well-being. Learn more about the packages we offer.
Take a pause out of your busy day and listen to one of our free guided meditations. In our workshops we provide the tools and instruction for how to use them most effectively, plus much more.