Focus On Your Breath Meditation
This is a simple meditation to focus your attention on your breathing. Its primary goal is to help you focus and concentrate, while helping you relax as you sink into deeper breathing.
Body-Scan Meditation
This meditation helps you relax your body. It can be performed lying down, sitting or in any other posture. Its primary function is to help you become aware and connected to your body. It is also a good meditation to help you sleep.
Mountain Meditation
This meditation will help you learn to simply be and to look within yourself with mindfulness and equanimity. Learning to watch thoughts and sensations come and go, being totally here in each moment letting whatever arises be without resistance.
Equanimity Fighting the War Within
Remembering the Good Within Meditation
Breath With Insight Meditation
Building Confidence
Music: ‘Shamanic Meditation’ by Eric Bartel
Decrease Anxiety, Increase Peace
Music: ‘Yoga Meditation’ by Eric Bartel
Training in Positivity
Music: ‘7 Chakra Meditation’ by Eric Bartel
A Meditation on Finding Your True Self
Adapted from Leigh Termaine