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X-WR-CALDESC:Events for MindSana
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DTSTART;TZID=America/New_York:20211023T050000
DTEND;TZID=America/New_York:20211023T063000
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CREATED:20210901T030522Z
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UID:1538-1634965200-1634970600@www.mindsana.com
SUMMARY:Mindfulness and Spiritual Growth
DESCRIPTION:“Step out on faith and walk into your purpose.” ~ Germany Kent\n\n\n\n\n\nAbout this event\n\n\nResearchers across a range of disciplines have started to explore and acknowledge the positive contribution spirituality can make to mental health. Studies show that mindfulness with a spiritual focus can help people to: \n• Connect to a sense of purpose\n• Increase a sense of ‘connectedness’ – to self\, others\, nature\, ‘God’ or higher power\n• Search for hope or harmony\n• Experience some level of transcendence\, or the sense that there is more to life than the material\n• Give meaning and value to people’s lives. \nIn this workshop you will discover how mindfulness meditation is of many effective paths to spiritual growth. \nAbout This Session\nThis session will include\, short meditations\, and time for questions (Q&A). No prior knowledge of mindfulness or meditation is required. \nTo Register CLICK HERE
URL:https://www.mindsana.com/event/mindfulness-and-spiritual-growth/
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DTSTART;TZID=America/New_York:20211017T050000
DTEND;TZID=America/New_York:20211017T063000
DTSTAMP:20260605T194636
CREATED:20210901T030010Z
LAST-MODIFIED:20210901T030647Z
UID:1533-1634446800-1634452200@www.mindsana.com
SUMMARY:Learn to Flow
DESCRIPTION:“Those who flow as life flows know they need no other force.” ~ Lao Tzu\n\n\n\n\n\nAbout this event\n\n\nMindfulness can help us get out of our own way. By learning not to try so hard and rest in present moment awareness\, we let go of resistance paving the way to authenticity\, peace\, and happiness. This workshop will explore the many ways that mindfulness exercises help facilitate and access states of flow and expansion. \nAbout This Session\nThis session will include\, short meditations\, and time for questions (Q&A). No prior knowledge of mindfulness or meditation is required. \n\nTo register CLICK HERE
URL:https://www.mindsana.com/event/learn-to-flow/
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DTSTART;TZID=America/New_York:20211016T050000
DTEND;TZID=America/New_York:20211016T063000
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LAST-MODIFIED:20210901T030716Z
UID:1527-1634360400-1634365800@www.mindsana.com
SUMMARY:A Mindful Boost
DESCRIPTION:“The happiness of your life depends on the quality of your thoughts.” Marcus Aurelius\n\n\n\n\n\nAbout this event:\n\n\nThis workshop will help you establishing a regular mindfulness practice which is critical to boosting confidence and well- being. Learn how to stop identifying with critical thoughts and be less driven by the limits of the ego. Mindfulness can free you to be more open and help you reach your full potential. \nAbout the Session:\nThe session will include instruction\, short meditations\, and time for questions (Q&A). No prior knowledge of mindfulness or meditation is required. \n\nTo Register CLICK HERE
URL:https://www.mindsana.com/event/a-mindful-boost/
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