Workplace Wellness

Workplace Wellness

MindSana offers Corporate Workshops and Lunch-and-Learn Programs

Corporate programs are designed to give you and your team a toolkit of practical meditation and behavioral techniques that can be used in both personal and professional life. MindSana offers one-off lunch and learn programs, half day workshops, and a series of courses (e.g. 6 week session). We work with our clients to tailor our offerings to their needs and availability.

Each session includes:

  • Introduction of concepts that are essential for a successful mindfulness practice
  • Short, experiential meditation sessions
  • Time for Q and A
  • Resources for continued practice

Example of topics covered in a six-week course:

  • Introduction to mindfulness: Attention and focus training
  • Mindfulness in action
  • Emotional intelligence and self-regulation
  • Mindful communication
  • Imagining positive outcomes
  • Empathy and cultivating gratitude

How does mindfulness help?

  •      Tunes out distractions and improves memory and attention skills.
  •      Improves physical health, reduces stress and productivity.
  •      Builds resilience and emotional intelligence.
  •      Increases positive emotions and helps redirect energy from emotional states of restlessness, anxiety, and depression.


Specific benefits of bringing mindfulness in the workplace include:

  •      Increasing the ability to deal with rapid change, helping leaders be creative and adaptive.
  •      Increasing skillful listening, communication and self-expression.
  •      Improving analytical abilities and decision-making.
  •      Developing the habits of leading with compassion and insight, creating trust and loyalty among employees.

Contact Us to Book a Corporate Wellness Workshop: