Services

Mindfulness Workshop

Our workshops are tailored for individuals who are looking for practical strategies to reduce stress and anxiety and wish to enhance over all well-being. We offer a toolkit of practices that can be used in both your personal and professional life. Each session includes meditation and open discussion of the concepts to ensure you enjoy a successful mindfulness practice.

One–on-one sessions are available for individuals who are interested in personalized sessions or prefer one-on-one coaching or mentoring.

MindSana will benefit those who want to improve their life and achieve their goals more efficiently.

It is designed for those who are new to meditation as well as those who wish to deepen their practice.

BASED ON SCIENTIFIC PRINCIPLES. MINDFULNESS IS NOT AFFILIATED WITH ANY RELIGION OR SPIRITUAL PRACTICE.

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4-6 Week Workshops

Each session includes two guided meditations, discussions, handouts, and a resource page. Topics include:

  • Introduction to Mindfulness
  • Mindfulness II – Transform Emotions & Increase Happiness
  • Mindful Eating
  • Mindful Art  & Journaling

One-Time Introduction to Mindfulness Workshops

Which include:

  • Guided meditations
  • Discussion
  • Handouts
  • Resource page

One-on-One Consultations

Which include:

  • 1-hr sessions
  • Guided meditations
  • Resource recommendations

Services are offered at the Healing Arts Center (1076 Bathurst St. Suite 201, Toronto), corporate setting, organizations, and home setting.

Contact Us to Book a Workshop/Consultation, for Pricing or for More Information.